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What to Do If You Have a Gambling Problem

19/02/2025 | Categories: Casino Blog - News & Tips | Published by: Mary Henderson
Gambling problem

Back in my days as a croupier, I’ve seen it all, from riding the highs to chasing that one last spin, with some walking away winners and others – well, not so much.

The thing is that gambling is for having fun. When you no longer feel the fun, it’s time for a reality check. Don’t let it turn into betting more than you could possibly afford or hiding your habits from your mates and family. Don’t you ever get trapped by the rush of “one more try”.

If you’re here and reading this, you may feel like gambling stopped being fun. And that’s okay. Searching for info means you’re aware of the issue. As a matter of fact, you’re not alone. But the best news is that there’s a way out of your gambling problem.

We’re not here to judge. Let’s talk and see what are the next steps.

Signs You Might Have a Gambling Problem

Betting gone too far? Do this reality check and look for signs early on in case you think you might have a gambling problem:

  • Chasing losses desperately, thinking you’ll win back what you’ve lost.
  • Spending more than you can afford and dipping into savings that are not meant for gambling.
  • Romanticizing gambling (in a negative way), reliving past games and thinking of future ones.
  • Experiencing regular mood swings, especially feeling irritated when not playing.
  • Lying to your family or friends about how much you spend or lose.
  • Skipping daily activities like work or classes, as well as ditching plans with friends.
  • Struggling to stop gambling but without success.

If you’re concerned about any of these signs, know that there are always solutions for your gambling problem.

Finding a Balance: Money and Moderation

First off, let’s talk mindset.

You really need to rewire your mindset. To start with, know your triggers. Stress, social situations, or maybe boredom? Identifying them can help you avoid them and overcome your gambling problem.

Next, find a healthy balance by keeping things in check. For instance, you could engage in alternative activities or find hobbies that would deliver the same excitement but without risks.

Money is the least we should think about, but let’s be real; here, they’re one of the main problems. Skipping paying the bills and spending that last cent on a slot is indeed a gambling problem. That’s why you should keep track of everything you do.

Start by setting a budget, and I mean it. Say you haven’t given up on gambling yet, but you can set a strict sum you’re ready to use and stick to it. You can even use a separate source, such as a different credit card, for gambling only so you won’t dip into savings for other purposes.

Another practical tip to overcome your gambling problem is to limit access to your funds. Think of giving control over your finances for a time to your best friend, fiance, or family member. You can even use tools designed to restrict spending on gambling platforms.

Setting Limits: How to Actually Stick to Them

I’ll be honest; in the past, I might’ve found myself sometimes on the edge of spending more than I can afford gambling online. I was new to it, so no judgment. The good news is that I managed to stop just in time before it became a gambling problem. Let’s get real on what can actually help you set limits and stick to them.

Set a separate amount for gambling you can actually afford. Once it’s gone, it’s gone, but at least you won’t dip into your savings.

Next, think of setting a timer to remind you when it’s time to call it quits. Decide on the time and try to reduce it gradually. It works, guys. Plus, don’t skip tools that platforms already offer, such as deposit limits, loss limits, and even time limits. That’s why they’re in place – to keep it fun and safe.

Ever kept a journal? You might start. I know it’s old-school, but it’s a game-changer. You have to put down all your wins and losses. Why? To look for patterns and understand when everything goes off the rails. A DIY reality-check tool, if you may.

Apps and Tools to Help You Gamble Safely

In this case, the best idea is to take a step back. Self-exclusion apps come to the rescue. For instance, GamStop is a very popular service in the UK, and free, for what it’s worth. You can voluntarily ban yourself for a period.

You can also download apps on your phone with various tools like mindfulness exercises, live support, self-assessment, and others, with some even built by medical professionals. Ever heard of Gambless, RecoverMe, or Gambling Therapy? These are just a few that can help you with your gambling problem, but you better do your own research too.

Taking a Break (It’s Okay to Walk Away)

If you ever feel like the game is playing you and not the other way around, it’s absolutely fine to hit pause. Don’t take it as quitting. On the contrary, you’re aware of a problem, and you solve it but don’t get deeper.

Besides, taking breaks will clear your mind and help you assess your habits. It’s a power move for the strongest, guys. Instead of staying inside your head, talk to a friend or a professional, take a walk, or engage in safe and fun activities you like.

Once you calm down, take your time to reflect on your gambling problem habits and how they affect your life. With a clear mind, you can take action and see things from a whole new perspective; trust me on this.

Final Thoughts: You Don’t Have to Do This Alone

Gambling can start as a thrill, a way to escape, and before you know it, you’re deep into a gambling addiction. And climbing back is not necessarily a solo thing.

The most important part is to admit it. The following might feel easier. Let others help you with this, be it a friend, a gambling helpline, anonymous meetings (if you’re not much into sharing your problems with your close ones), or therapy (‘cause it all starts from your head).

By the way, counselling is super helpful. Let professionals help you sort out your thoughts, clear your mind, and find your way back to balance. Once it’s all good in your mind, you’ll see things differently.

Last but not least, be kind to yourself, celebrate the smallest progress, and don’t be ashamed to be strong and solve the problem. Besides, slip-ups may happen, and it’s okay. Every day is a new chance. Most importantly, you’re not alone. Support is out there.

You’re stronger than you think!

Gambling Addiction Tools & Resources in Canada: Responsible Gambling, Gambling Therapy, GamTalk, RecoverMe App (for Apple).

Toll-Free Gambling Help Phone Numbers

  • Alberta Problem Gambling Resources Network 1-866-461-1259
  • British Columbia Problem Gambling Help Line 1-888-795-6111
  • Quebec Gambling: Help and Referral 1-800-461-0140
  • Manitoba Addictions Help Line – Problem Gambling 1-800-463-1554
  • Newfoundland Problem Gambling Help Line 1-888-899-4357
  • New Brunswick Gambling Information Line 1-800-461-1234
  • Northwest Territories General Help Line 1-800-661-0844
  • Nova Scotia’s Provincial Mental Health and Addictions Crisis Line 1-888-429-8167
  • Nunavut Kamatsiaqtut Help Line 1-800-265-3333
  • Ontario ConnexOntario Help Line 1-866-531-2600
  • Prince Edward Island Problem Gambling Help Line 1-855-255-4255
  • Saskatchewan Problem Gambling Helpline 1-800-306-6789
  • Yukon Mental Wellness and Substance Use Services 1-866-456-3838
Mary Henderson
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